Hey everyone! I realize I havn't posted an introduction yet, but I only have a few minutes before my husband, kids & I meet my parents for coffee - so my intro will come tonight!
Day 1 of regularly incorporating exercise into my routine and paying attention to everything that goes in my body! I just did a yoga workout focused on strength & energizing flow. I have to say I can definitely tell I havn't been workout out regularly, or often! I really enjoy yoga, but just haven't done it at all since daughter #2 was born. I also really like going to classes much more than using a video at home, but this is all I can do right now, so it's better than nothing! I do feel energized and like I used some muscle, although I know there's no way I could rely on yoga (this kind anyway) to get me into the shape I want to be in. But yoga always leaves me feeling energized (unless I'm doing a stress relief or relaxing yoga, then I generally feel like I want to crawl into bed!) and more focused/centered.
Later today a friend is coming over & I'm leaving the girls with my husband while we go to the gym to walk on the treadmills. The treadmill is one thing I have done at more recent intervals but definitely not often enough. I used to love using the elliptical, but in the past year I actually enjoy the treadmill more...not really sure why.When I post my introduction later on today I'll go into my eating plan and how I've done with that also!
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